Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open
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Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open



Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open



While taking care of their newborns, many pregnant women always hope to return to their pre-natal graceful bodies. Yang Shuyi, director of the Department of Gynecology and Pediatrics, Department of Traditional Chinese Medicine, Dalin Tzu Chi Hospital, Chiayi, Taiwan, recently welcomed her third child to report and practiced postpartum breastfeeding and acupoint massage. Quickly restore your prenatal healthy body shape.

Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open

Yang Shuyi disclosed her weight-loss method. The first recommendation is “Breastfeeding”. After giving birth, mothers need to consume 7700 calories to lose one kilogram. Breast milk can help mothers metabolize about 500 calories a day. If they can squeeze 1000c.c.c.c. . Breast milk can increase 600 to 700 calories, so breastfeeding can increase body metabolism, strengthen neonatal immunity and assist in uterine contraction and restoration.



In addition to milking, protein intake is required after delivery. You can choose soy milk, tofu, eggs, etc. Adequate water intake is also very important. It is about 1500cc of warm boiled water a day. If breastfeeding mothers, it is recommended to increase to 2500cc. Skip the steps, you need to drink warm water slowly one bite at a time so that the body can absorb and digest and increase metabolism.

The postpartum physique is often trapped with spleen deficiency. If you irrigate a lot of water, you will end up with spleen deficiency and edema. At this time, massage the “Yinlingquan” and “Zusanli” points ten times each morning and evening to increase the function of the spleen and stomach, help water metabolism, and reduce edema, Strengthen muscles; Also, “Tianmai” and “Tianshu” acupoints can effectively relieve swelling, make the skin firmer, and make the lower abdomen easier.

During the confinement period, Yang Shuyi recommends that mothers try to fall asleep at 11 to 3 o’clock to maintain the secretion of leptin, sleep enough, and the amount of breast milk is sufficient. If you take care of your baby at night and can’t sleep, if you are a mother with a yin-deficiency and fire-prosperous physique and add supplements during the confinement period, you will be prone to mouth bursts, constipation, and cravings. At this time, you should reduce your appetite and increase gastrointestinal motility. Massage the points “Hegu” and “Zusanli”.



Yang Shuyi pointed out that mild aerobic exercise can be resumed after childbirth. Natural birth is 2 weeks after childbirth, and Caesarean section is recommended 6 weeks after childbirth. During pregnancy, there is the secretion of flaccid, and it takes 4-6 weeks for the joint muscles to slowly recover. Therefore, it is recommended not to perform high-intensity retraining during the confinement period to avoid the root cause and easy back pain. Gentle stretching exercises can be used. In this way, every day without interruption, you can have a graceful and healthy body.

Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open



Mom quickly returned to the graceful figure before childbirth Acupuncture and moxibustion slimming method of traditional Chinese medicine practitioners open
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